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Category: healthy living

What Happens to Your Brain When You Retire?

Your brain when you retire is challenged is to stay mentally sharp and healthy throughout retirement. Careful planningis key. Consider Brain Health guidance you gain

Gaslighting can mar holiday gatherings.

Here’s how to identify, avoid it. Hadley’s intro: Get coping strategies to deal with gaslighters at holiday gatherings Courtesy of WashPost.com Guest column by Robin

Even a Little Alcohol Can Harm Your Health

Hadley’s Intro:  During “Dry January” The New  York Times report clears up confusion over the safe amount of alcohol you can drink for healthy longevity