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Category: Guest expert shares healthy living advice

What Happens to Your Brain When You Retire?

Your brain when you retire is challenged is to stay mentally sharp and healthy throughout retirement. Careful planningis key. Consider Brain Health guidance you gain

Do We Age Steadily Or In Bursts?

Find out how non-linear aging impacts your health and lifespan courtesy of a NYTimes.com guest post New technologies are giving scientists a better understandinghow the

7 Things to Add or Subtract for Happiness

Hadley’s Intro: 7 things to add or subtract for happiness is based on good science studies on how to be happy. Increase Gratitude and novelty

Even a Little Alcohol Can Harm Your Health

Hadley’s Intro:  During “Dry January” The New  York Times report clears up confusion over the safe amount of alcohol you can drink for healthy longevity